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10 GYM phrasal verbs 👇
1⃣ Warm up - разогреваться
Example: "I always warm up by jogging on the treadmill before lifting weights."
2⃣ Work out - качаться, тренить
Example: "I try to work out at least three times a week to stay in shape."
3⃣ Pump up - качать какую-то мышцУ
Example: "I love to pump up my biceps by doing lots of curls."
4⃣ Cool down - остыть
Example: "I always take time to cool down and stretch after a run on the treadmill."
5⃣ Tone up - набрать тонус, подкачаться
Example: "I'm trying to tone up my abs before my vacation next month."
6⃣ Burn off - сжечь жирок. ну и калории тоже
Example: "I had a big dinner last night, so I need to burn off some calories at the gym today."
7⃣ Sweat it out - пропотеть
Example: "I always feel so much better after I sweat it out at the gym."
8⃣ Shape up - набрать форму
Example: "I really need to shape up before my high school reunion next year."
9⃣ Bulk up - раскачаться
Example: "I've been working hard to bulk up my chest muscles for the bodybuilding competition next month."
🔟 Work off - отработать
Example: "I need to work off those extra holiday pounds I gained last month."
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